His main goal is to teach proper fitness and training to his clients. Alex is a full time Personal Trainer.
This is class is for intermediate to advanced participants looking to achieve more in less time, to improve athletic performance as well as those looking to explore the world of functional training. Be prepared to work hard and have fun!
The Fitness Center offers New Member Orientations designed to get you back into exercising and acquaint you with our equipment. Schedule this appointment with a fitness instructor.
We’re a place of work and performance where you learn new skills, improve yourself, become stronger, faster, fitter, and leaner. We have foam rollers, dowelling rods, massage balls and stretch straps which we use every session.
We have two long chin-up bars that we had prefabricated and set into the roof.
We have lots of Kettle bells perfect for helping strengthen shoulder girdle stability.
We have four lifting platforms for Barbell work.
We have our own juice bar on the premises selling our smoothie of the day. It’s the perfect supplement, the one you probably wouldn’t make for yourself at home.
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Are you ready to shake up your gym routine, or find out who’s teaching your favorite class?