Few words about Us
We focus on heart rate, rate of perceived exertion, strength in movement, balance, agility and dexterity not to mention building a strong, solid core.
We focus on heart rate, rate of perceived exertion, strength in movement, balance, agility and dexterity not to mention building a strong, solid core.
It’s designed to get you fit enough for life’s adventures, shed excess weight, leave you feeling great.
[/info_list_item][info_list_item list_title="TREK TRAINING" list_icon="Defaults-clock-o"]
The TrekFit program will prepare you for trekking and high altitude with the emphasis on cardio.
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Cardio training, Conditioning, Strength training, and Boxing/Kickboxing – give you the best results.
[/info_list_item][info_list_item list_title="Strength Training" list_icon="Defaults-clock-o"]
ur Strength training program will help you increase your strength and power,to perform efficiently at your best.
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Please select or click a class below for its studio location and class description. All classes include warm-up, muscle-specific stretches, isolation work and cool-down.
Get ready to tone and define both your upper and lower body with this lightweight dumbbell workout.
Duration: 6 hours Prof Derek Campbell[/bsf-info-box]
Burn major calories with 10 basic moves. Easy to follow and worth the sweat! Bring a towel and water!
Duration: 6 hours Prof Derek Campbell[/bsf-info-box]
Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility.
Duration: 6 hours Prof Derek Campbell[/bsf-info-box]
Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps.
Duration: 6 hours Prof Derek Campbell[/bsf-info-box]
Check out the individual bios on our trainers below and sign up for sessions with the trainer of your choice today.
Email: bonett@crosfit.com
Joe has ten years of personal training experience combined with four years as a sports massage therapist.Email: bonett@crosfit.com
Joe has ten years of personal training experience combined with four years as a sports massage therapist.Email: stons_k@crosfit.com
She takes clients individual needs into consideration when designing their fitness program.Email: a.herrera@crosfit.com
His main goal is to teach proper fitness and training to his clients. Alex is a full time Personal Trainer.This is class is for intermediate to advanced participants looking to achieve more in less time, to improve athletic performance as well as those looking to explore the world of functional training. Be prepared to work hard and have fun!
The Fitness Center offers New Member Orientations designed to get you back into exercising and acquaint you with our equipment. Schedule this appointment with a fitness instructor.
We’re a place of work and performance where you learn new skills, improve yourself, become stronger, faster, fitter, and leaner. We have foam rollers, dowelling rods, massage balls and stretch straps which we use every session.
We have our own juice bar on the premises selling our smoothie of the day. It’s the perfect supplement, the one you probably wouldn’t make for yourself at home.
Компания Биолайт Здоровье без Лекарств! +7(906)564-74-61 Политика конфиденциальности
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